Starting your day with a wholesome breakfast is crucial for setting the tone of your day. After practicing intermittent fasting until noon, breaking your fast with a nourishing smoothie can provide a refreshing and fulfilling start. In this recipe blog, we’ll explore a delicious Salted Caramel Smoothie packed with nutritious ingredients like bananas, collagen, green powder, and more. This smoothie not only provides a burst of energy but also benefits your gut health. Let’s dive into the recipe!

Ingredients:

• 1 ripe banana
• 1 teaspoon of honey
• 1 teaspoon of peanut butter
• 1/2 teaspoon of cinnamon
• 2 tablespoons of collagen powder
• 1 tablespoon of greens (such as a green powder with kelp and spirulina)
• A pinch of Himalayan salt
• A pinch of coffee
• Lactose-free milk (quantity as desired)
• Purified water (quantity as desired)
• Optional: 1 tablespoon of coconut oil and a sprinkle of seeds for added nutrition and texture

Instructions:

1. Peel and slice the ripe banana. Place it in a blender or smoothie maker.
2. Add the honey, peanut butter, cinnamon, collagen powder, green powder, Himalayan salt, and coffee to the blender.
3. If desired, include the optional ingredients such as coconut oil and seeds for added benefits and texture.
4. Pour in the desired amount of lactose-free milk and purified water for the desired consistency. You can adjust the liquid quantities based on your preference for a thinner or thicker smoothie.
5. Blend all the ingredients together until smooth and creamy. Pause intermittently to scrape down the sides and ensure all the ingredients are well mixed.
6. Taste and adjust the sweetness or flavorings as per your preference.
7. Once the smoothie reaches a consistency you like, pour it into a glass and serve immediately.

Enjoying the Benefits:
Not only does this Salted Caramel Smoothie taste delightful, but it also offers a variety of benefits. Let’s dive into a few:

1. Energy Boost: The natural sugars from the ripe banana and honey provide a quick burst of energy to kickstart your day and keep you feeling focused and motivated.
2. Gut Health Support: The greens and collagen powder contribute to providing essential nutrients and supporting a healthy gut lining. Collagen is known to be beneficial for digestive health.
3. Antioxidant-Rich: Cinnamon and green powder, particularly with kelp and spirulina, are rich in antioxidants that help protect your cells from damage and promote overall well-being.
4. Enhanced Nutrition: The optional coconut oil and seeds provide healthy fats and additional nutrients, adding even more nourishment to your smoothie.

Conclusion:
Breaking your intermittent fast with a Salted Caramel Smoothie is a delicious and nutritious way to fuel your body and satisfy your taste buds. Packed with natural ingredients like bananas, collagen, green powder, and more, this smoothie offers a delightful flavor reminiscent of salted caramel. It’s an excellent source of energy and provides support for your gut health. Remember, you can always customize the ingredients according to your preference and dietary needs. Enjoy your smoothie and embrace the goodness it brings to your mornings!

Note: If you have any specific dietary restrictions or allergies, please ensure that the ingredients used in this recipe are suitable for your needs.